FAQ

Nu:Way is a simple, powerful way of eating paired with a lifestyle that works. It's not a diet – it’s a blueprint for food freedom. Rooted in two decades of experience with 12-step food recovery and backed by practical nutrition strategies, Nu:Way helps you recover your health, your figure, and your peace of mind around food.

We address body, mind, and spirit through a three-pronged approach:

1. Eliminating problematic foods 
2. Embracing real, abundant nourishment
3. Building mindful habits for life

Most people who struggle with food and weight aren’t lazy or lacking willpower – they’re reacting to certain foods that trigger cravings, bingeing, or loss of control. This could be due to insulin resistance, PCOS, carb sensitivity, or even full-blown food addiction.

The solution? Remove the triggers. By cutting out the specific foods that hijack your appetite, and filling your plate with satisfying, delicious real food, you finally get relief from the constant battle. You’ll learn how to build meals that keep you full, stabilise blood sugar, and stop the obsession. 

Because we’re not full of empty promise. we don’t just give you another plan to follow. We remove the things that make it impossible to stick to plans in the first place.

Once those foods are off the menu, everything changes. Cravings vanish. Hunger normalises. You feel free. What’s left is a generous, colourful menu of nourishing meals – rich in flavour, satisfaction and satiety. No white-knuckling. No hunger. Just real, lasting change. 

You will find desire for sweet things has melted away. You’ll go from breakfast to lunch, lunch to dinner without the need to snack, pick or graze. It’s a miracle how well this plan works because it does what other plans don’t – it provides abundant nourishing foods. 

Nope. This way of eating works whether you exercise or not. Most people are surprised to learn that exercise isn’t actually very efficient for weight loss — and in some cases, it just makes you hungrier.

Of course, moving your body is great for your overall health and wellbeing, and is absolutely a good idea. I practise yoga three times a week because it helps my mood and mindset. But weight loss? That comes largely from what you eat. Full stop.

You’ll often see me in gym gear — not because I’m chasing a calorie burn, but because stretchy pants are the only thing I own that properly shows off my waist these days. At 58, I’m a little past the bikini thirst trap era (thankfully). But don’t worry — you’ll still see the results. 

If weight loss is your goal, yes. Most clients lose inches and weight quickly – but more importantly, they keep it off because they learn exactly what works for their body. No more yo-yoing. No more guesswork.

If improving your overall health and getting rid of those tricky carbs and sugar is your aim, but weight loss is not, then you’ll follow the Nu:Way path with all the ingredients but will not need to follow the exact weighed and measures portions. 

There’s a flexibility built into this way of life that works for all of us. 

So have we. That’s why this was created.

If you’ve tried the slimming clubs, followed every diet, paid for nutritionists, counted points or macros and still feel stuck – this is your sign. Nu:Way was made for people who don’t fit into the box. 

Nope. This isn’t calorie-counting, portion pinching, or rabbit food. The meals are abundant, satisfying, and designed to keep you full for hours. Once the triggering foods are out, your natural hunger cues start to work properly again – no more rollercoasters or feeling ravenous at 3pm. 

That’s exactly who this is for. Many of us over 50 have been through decades of diets, hormonal shifts, and metabolic confusion. Nu:Way was built with your body in mind – helping you finally feel confident, clear-headed, and in control again. 

Hard no to “zero points” muck and we avoid all foods marketed as low-fat alternatives as they are highly processed and packed full of sugar. 

Instead, we enjoy our food with full fat dairy and don’t concern ourselves about calories. 

Nu:Way is low in refined carbs and we focus on real food where possible rather than ultra-processed foods – but it’s not keto. Keto is unsustainable and IMO – an unattractive prospect. 

Keto limits carbs to only 20-50g per day, but we have more than that per meal in our fruit, veggies, and salads. It’s just not enough food and fibre, and then there’s the side effects of fatigue and headaches and on and on. We’re not keto – we’re not weight watchers making zero-point desserts out of air and chemicals. We’re better than that. We’re a Nu:Way.

We include plenty of vibrant fruits, root vegetables, and natural sugars in fruits and veggies– all portioned for blood sugar stability and satiety. This isn’t a trend or gimmick. It’s a sustainable way of eating that works for life.Is this suitable for vegetarians or vegans?

Nu:Way works best with animal protein as part of the plan, due to its impact on satiety and blood sugar stability. However, vegetarians who eat eggs and dairy can absolutely make it work. Strict veganism maycan do done, but we’re happy to advise on a case-by-case basis. 

You’ll get:

· A clear, flexible food framework that removes cravings

· Weekly meal plans, shopping lists & recipes

· Real-life guidance for parties, holidays, and family meals

· Motivation and support every step of the way

· Tools to stay slim for life

· All for a super low monthly subscription. It’s a no-brainer.

Always check with your doctor or healthcare provider first. That said, many people with conditions like PCOS, prediabetes, insulin resistance, or menopausal weight gain see huge improvements using this way of eating. We focus on whole, unprocessed foods that support metabolic health. 

You’ll see a transformation in those few weeks, but the Nu:Way is a life-long movement, and you’ll stay connected through your membership, receiving weekly guidance and recipes as well as the monthly coaching calls and access to the private community. 

After your first 28 days you’ll know exactly what to eat, what to avoid, and how to handle holidays, birthdays and daily life. We also offer ongoing support, deeper programs, and community connection to keep you going long after the challenge ends.