Join The 28-Day Sugar & Carb Escape Challenge!
Enter your details below to get instant access and start your journey to feeling better, eating smarter, and breaking free from cravings—without the struggle!
A food recovery programme for women 45+ who struggle with cravings, food noise and constant yo-yo dieting.
Not a diet - it's peaceful eating
This isn't a diet - it's food freedom
Plus...discover the easy way Burn Fat instead of Storing It
You will learn how & what to eat
to Burn Fat instead of Storing It
Most women struggling with weight don’t have a willpower problem.
They’re fighting cravings, habits and biological responses to modern food.
It is NOT another diet - Restricitve plan - or Move More advice.
Nu:Way 28-Day Plan is a food freedom rewire for your body, mindset and appetite that gives you visible results in a month or less.
Nu:Way USES REAL FOOD to settle cravings, keep you full and satisfied. 28-days without processed foods, hidden sugars and refined carbs can create calm through stable blood sugars, releasing natural GLP-1, and settling cortisol. No supplements, teas or positive mantras' required.
You can win this battle with food and weight. Nu:Way can rewire your relationship with food, quiet the cravings, and help you finally lose weight in a way that feels calm, satisfying AND sustainable.
This works, no matter your age, cooking ability, or activity level.
Learn how to eat well, and lose weight too.
This structured approach of large bountiful meals, that is free of processed carbs and foods that spike insulin, you will discover why nothing has worked before.
It's not you, it's biology. Some people can moderate sugars but hormonal menopausal women are more carb sensitive. Even savoury foods that include refined starches act like sugar and cause cravings.
When you are freed from cravings, weight loss happens naturally
When you feed your self enough, snacking falls away
Within days you will finally have peace around food, naturally
Get my exact weight loss system that works with your biology not against it. One time payment £27
What You Get
28-days of daily meals: Not a regular diet sheet, of low fat foods or miserable salads...but huge hearty meals that keep you satisfied one meal to the next.
Plus an easy, repeatable system based on my decades long exerience in food recovery.
Answers to questions such as...
- I don't have time to cook, will this work for me?
- How much butter can I have?
- What do I eat instead of rice?
- I don't eat meat, what can I have instead?
- If get hungry by mid morning - what do I do?
Get your weekly plan now
- 7 days outlining 3 proper meals a day with swaps, options and batch cooking hacks to help you.
- Printable plans: Your 'see-at-a-glance' weekly meal plan will take the headache of planning your food in advance.
- Recipe packs: Easy, everyday foods, in the right quantities to ensure your stay full and satisfied one meal to the next.
- Weekly shopping lists: Take the pain out out of planning with done for you shopping lists.
- Habit-breaker cheat codes: Learn how to change your mindset and habits with food.
- The Science behind the hacks: Why this system works. What happens in the body when sugars, grains and starches hit women who are carb sensitive, insulin resistent, or suffering from PCOS.
- Mindfulness Guide: A 7-day walk through the best practices to be present with yourself and your meals.
- Emotional Eating: An SOS guide on what to do when phantom hungar, driven by emotions, stikes in order to stay on track.
I've heard it all before. Why is this different?
It's a Recovery Informed Approach
It's a Recovery Informed Approach
Designed by a Recovered Food Addict
There is so much information out there. You do not need to know more about food, dieting and weight.
You just want something that works. If you're like me, you'd like to be able to eat, not feel hungry, and feel good in your clothes.
That's why I founded Nu:Way. Because so many of us believed the calories in calories out mantra that never worked.
We were left hungry, failing, and blaming ourselves. But I found a new way through a mix of science and food recovery. The goal is not to be skinny, but to live peacefully with food. Start with the 28-day program and then adapt it to suit your lifestyle forever. It becomes a way of life, not a diet.
There is only one kind of diet that actually works - and that's a sustainable one.
There is only one kind of diet that actually works - and that's a sustainable one.
You Will Receive:
- Step-by-step guidance on how to plan, prepare and cook your food.
- Learn how to prep food that will calm cravings and balance hormones.
- Understand what foods will flatten insulin spikes and nourish your body and why.
- Instant Access: Start today with instant download. You will recieve 4 weeks of meal plans, recipes, and guidance delivered to your inbox.
- Access to Support: Your journey to food freedom and weight loss is supported via access to Nu:Way support team.
- Ideal for Midlife women: Tailored plans for midlife women who are carb sensitive.
WHO AM I AND HOW CAN I HELP YOU?
WHO AM I AND HOW CAN I HELP YOU?
I'm a recovered food addict. I studied over 20 years in food recovery circles, looking for what worked long term.
I found it, and finally dropped 46lbs in 6 months. Years on I'm now 60lbs lighter, healthier and happier than I was in my 30s.
Now I help other women achieve the same.
Are you ready for this?
- Find peace with food: Stop the obsession, get food freedom.
- Master cravings: Learn what is triggering cravings and how to eat well to avoid them.
- Understand food: Discover a rich variety of foods that work with your body, not againat it. Eat delicious meals, without restriction .
- Lose Weight: Feel calm, and confident in your clothes again.
- Find Freedom: Discover the tools to take the Nu:Way Method anywhere, including social events, holidays, or commuting.
Join thousands who have transformed their figures and their relationship to food with this program.
Join the many who have transformed their relationship to food using Nu:Way Method.
More about the Nu:Way Method
This is for:
- Midlifers who've tried everything
- People considering weightloss jabs or surgery
- Anyone who wants better control over sugar & carbs
- Yo-yo dieters fed-up of starting again
- Emotional eaters turning to food for comfort
- People looking for rapid weight loss results
- Women 40+ who struggle with stubborn hormonal gains
You will feel well, sleep well - look amazing in just days.
You will feel well, sleep well - look amazing in just days.
Yes, you can eat well, and still lose weight.
This plan will show you how.
This plan isn’t about eating less—it’s about eating right. You’ll enjoy real fats, delicious proteins, and satisfying meals that keep cravings away and energy up. No more boring “diet food.” No more tiny portions. Just proper, joyful eating that actually works.
Eat 3 Meals a day. Every Day! Never Feel Deprived Again
What they say about the Nu:Way Method
Thousands have lost weight with the 28-Day Plan. Why not you?
I always succumbed to my sweet tooth but since I started the NuWay 28 Day Challenge I’ve completely lost compulsion to gorge on cakes and I don’t snack between meals anymore either. Another BIG THING is I enjoy what I eat because the oil, butter and mayo make meals so delicious. I’m a fan of this plan and I’m carrying on.
— Diane Culverhouse.
It’s all really good psychologically for me and physically. I've only been following the NuWay 28-Day Challenge for a two weeks now but already I feel healthier, I feel more in control, I feel empowered. I feel more disciplined and that really is my goal, to be more disciplined. Thank you for this wonderful way of eating.
— Marie Black.
I am two weeks in to the meal plan on the 28-Day Challenge and can honestly say I am blown away as not only have I lost over half a stone, I feel and look so much better already. I have no cravings for all those foods I used to eat uncontrollably. All cravings and obsession Gone! I am excited for the coming months.
— Fiona Thomas.
I would DEFINITELY recommend the 28-day challenge. The best thing was LOSING THE DESIRE TO EAT SWEET THINGS - I know this will be a long-term change. This challenge pulled together all things I suspected about the food industry and made it make sense.
— Amanda Stuart
I allowed myself to be emotionally and physically yanked around by food. Sometimes lifted, sometimes numbed. Today, thanks to the 28-Day Challenge and the NuWay Program we eat mindfully, food is sourced and crafted and celebrated and shared. Food is no longer a drug, it’s self-love. And taste and freshness is paramount to your/our/my Nu:Way.
— Debra Horton
The plan's really easy to follow. I really like the list of foods you provided, and, to be honest, for me, that's more useful than the recipes. Although some of them look amazing. I'm enjoying it more than I expected. I've not got any scales here, so I don't know about weight, but I've lost 2.5 cm off my waist in just over 2 weeks following the meal plans in the 28-Day Challenge
— Dawn O' H
Are you ready to uncover your best self & finally understand why nothing else worked?
(Hint: It wasn't your fault)
As you move through the Nu:Way Method 28-Day Plan:
You'll learn:
- Why Slimming World, Keto, and WW fail so many women.
- Why low-fat makes you fat.
- Why calorie-counting and carb-cutting don’t fix issues such as sugar & carb sensitivity.
- Why other programs don’t give you enough food — and why that backfires.
I've pulled together everything I’ve learned over 20 years in food recovery programs and all the research gained through writing The Sugar & Carb Escape Key - and packed it in to this 28-Day Plan.
Eat Well
Feel Well
Look Well
Nu:Way will transform you and your relationship with food.
Nu:Way Food Program
Southport PR8 6LX
UK